Breakfast Cups: Easy Turkey Bacon & Veggie Delight Recipe
Enjoy these delicious and healthy Breakfast Cups filled with turkey bacon and fresh veggies, perfect for a quick morning meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 6 slices turkey bacon
- 1 cup bell peppers, diced
- 1 cup spinach, chopped
- 4 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Cook the turkey bacon in a skillet until crispy, then chop it into small pieces.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the diced bell peppers, chopped spinach, and cooked turkey bacon.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Top each cup with shredded cheese.
- Bake for 20-25 minutes or until the egg is set.
- Allow to cool slightly before serving.
Notes
- Feel free to customize the veggies according to your preference!
- These can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg