Chickpea Feta Avocado Salad: The Best Wholesome Lunch Option
A delicious and nutritious salad that combines the creamy texture of avocado, the heartiness of chickpeas, and the tang of feta cheese, making it a perfect lunch option.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the chickpeas, avocado, cherry tomatoes, feta cheese, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or refrigerate for later.
Notes
- This salad can be made ahead of time for meal prep.
- Add grilled chicken for extra protein.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg