Name: Creamy Cannellini Bean and Spinach Soup Recipe for Cozy Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 2 cups cannellini beans, cooked; 4 cups fresh spinach; 1 medium onion, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; 1 teaspoon thyme; Salt and pepper to taste

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Creamy Cannellini Bean and Spinach Soup Recipe for Cozy Nights

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Cathleen M.

Sunday, August 31

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Introduction to Creamy Cannellini Bean and Spinach Soup

Why Homemade Soup is the Ultimate Comfort Food

There’s something undeniably comforting about a warm bowl of soup, especially on a chilly evening or after a long day at work. The act of making soup from scratch allows you to experience the soothing scents and flavors that fill your kitchen, creating a cozy atmosphere that’s hard to beat. Not only does homemade soup foster a sense of nostalgia and warmth, but it’s also a fantastic way to use up leftover ingredients while nourishing your body. According to the American Heart Association, soups can be a healthy option, often packed with vitamins and minerals. So, why not treat yourself to a homemade delight?

Quick Overview of Creamy Cannellini Bean and Spinach Soup

Now, let’s dive into the star of our show: creamy cannellini bean and spinach soup. This dish strikes the perfect balance between heartiness and freshness, thanks to the creamy texture of cannellini beans and the vibrant green of spinach. It’s a delightful concoction that’s not only easy to make but also incredibly satisfying.

Here’s what you can expect:

Rich and Creamy: The base of the soup is made by blending cannellini beans, giving it a luxurious texture that brings comfort in every spoonful.
Nutritious Ingredients: Packed with protein and fiber, cannellini beans are an excellent source of nutrients. Spinach adds an extra boost of vitamins A, C, and K while enhancing the soup’s flavor profile.
Flexibility: This recipe is easily customizable. Whether you want to add turkey bacon for a savory touch or include some chicken ham for extra protein, the options are endless.

In just about 30 minutes, you can whip up this creamy cannellini bean and spinach soup that doubles as a light meal or a hearty starter. Plus, it keeps well in the fridge, making it a perfect option for meal prep. Imagine enjoying a bowl for lunch or a light dinner, feeling both satisfied and revitalized. It’s the kind of wholesome meal that just feels good, inside and out.

Ready to get started? Let’s jump into the recipe!

Ingredients for Creamy Cannellini Bean and Spinach Soup

Essential ingredients for the soup

To whip up a delicious bowl of creamy cannellini bean and spinach soup, you’ll need the following key ingredients:

Cannellini Beans: These creamy white beans are the star of the show, providing both texture and protein.
Fresh Spinach: Opt for baby spinach for a tender bite and vibrant green color.
Vegetable Broth: A flavorful base that enhances the soup’s richness while keeping it comforting and light.
Onion and Garlic: These aromatics form a flavorful foundation for your soup.
Heavy Cream: For that luscious creaminess that makes each spoonful delightful.
Olive Oil: A drizzle for sautéing and adding depth of flavor.
Salt and Pepper: Essential seasonings to bring everything together.

Ingredients for the lemon-garlic breadcrumbs

Elevate your soup with homemade lemon-garlic breadcrumbs for that added crunch! Here’s what you need:

Breadcrumbs: Use fresh or store-bought, depending on your time.
Turkey Bacon or Chicken Ham: Adds a savory element; you could also use a plant-based option for a vegetarian twist.
Lemon Zest: A little zing to brighten up the flavors.
Garlic: Minced for that irresistible aroma and taste.
Olive Oil: Helps to crisp up the breadcrumbs while baking.

Creating a tasty soup with these ingredients not only fills your kitchen with mouthwatering aromas but also gives you a bowl packed with nutrition. Want to learn more about the health benefits of beans? Check out this article from Healthline.

Step-by-Step Preparation of Creamy Cannellini Bean and Spinach Soup

Creating a delightful creamy cannellini bean and spinach soup is not only comforting but also easy to prepare! Let’s walk through the process together, so you can enjoy this hearty dish in no time.

Start the soup base

To kick things off, gather your essential ingredients. You’ll need:

1 tablespoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, diced
2 celery stalks, diced
4 cups vegetable broth (or chicken broth for added flavor)

In a large pot, heat the olive oil over medium heat. Once it’s shimmering, toss in the diced onion and sauté it for about 5 minutes, or until it’s translucent. The goal here is to create a rich and aromatic base. Next, add the minced garlic, diced carrots, and celery. Cook these together for about 7-10 minutes until the vegetables begin to soften. This step is crucial because it develops the flavors that will make your soup irresistible.

As you’re cooking, think about how comforting a warm bowl of soup can be during a chilly evening. According to a study by the Harvard T.H. Chan School of Public Health, eating more plant-based foods like beans can promote health—making this dish both delicious and nutritious.

Add seasonings and cultured flavors with beans

Now it’s time to infuse your soup with some vibrant flavors. Add:

1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper to taste
1 can (15 oz) cannellini beans (drained and rinsed)

Sprinkle the dried thyme and basil into the pot, stirring everything together. The combination of these herbs brings warmth and depth, making your creamy cannellini bean and spinach soup feel like a big hug in a bowl. Next, add the drained and rinsed cannellini beans. The beans not only contribute creaminess but also plant protein and fiber, making your soup satisfying.

Pour in the vegetable or chicken broth and bring everything to a gentle boil. Once boiling, lower the heat and let it simmer for about 15 minutes. This is a great time to consider garnishing ideas—how about some toasted breadcrumbs on top?

Prepare the lemon-garlic breadcrumbs

Let’s add a crunchy element to our soup! For the lemon-garlic breadcrumbs, you’ll need:

1 cup breadcrumbs
1 tablespoon olive oil
1 clove garlic, minced
Zest of 1 lemon
Salt and pepper to taste

In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute—don’t let it burn! Add the breadcrumbs, lemon zest, and a pinch of salt and pepper. Stir everything together and toast until the breadcrumbs are golden and crispy, about 3-5 minutes. These breadcrumbs will bring a fantastic texture contrast to your creamy soup.

Finish the soup with greens

We’re nearing the finish line! Stir in:

4 cups fresh spinach (you can also use kale or Swiss chard)

Let the greens wilt in the soup for about 2-3 minutes, just enough for them to soften and blend into the creamy goodness. The vibrant green will enhance the visual appeal of your soup and add essential vitamins and minerals.

Serve it up and enjoy

Serve your charming creamy cannellini bean and spinach soup in deep bowls and generously sprinkle the lemon-garlic breadcrumbs over the top. A squeeze of fresh lemon juice can also elevate all the flavors even further. Invite a friend over, pour a glass of sparkling water, and enjoy the delightful conversation over this comforting dish.

If you want to learn more about the health benefits of beans, check out resources from the American Bean Coalition or explore the nutritional info from the USDA FoodData Central. Your soup is not only a meal; it’s a reason to gather and enjoy!

Variations on Creamy Cannellini Bean and Spinach Soup

Adding spices for an extra kick

If you’re looking to spice up your creamy cannellini bean and spinach soup, you’re in for a treat! Spices can transform this creamy delight into a flavor-packed experience. Consider adding a pinch of smoked paprika or cumin for a deeper, smokier flavor. Crushed red pepper flakes can also bring in some heat—just be sure to start small and adjust to your taste. Fresh herbs like thyme or cilantro can add a refreshing touch, while nutmeg brings a warm depth that pairs beautifully with the soup’s creaminess. Feeling adventurous? A splash of lemon juice can brighten the flavors and give it a zesty twist.

Making it a heartier meal with proteins

Want to turn your creamy cannellini bean and spinach soup into a more substantial dish? Incorporating proteins can make it not just a comforting appetizer but a filling main course. Adding cooked turkey bacon or chicken ham can infuse savory flavors that pair perfectly with the beans and greens. For a vegetarian option, you might try adding diced tofu or chickpeas for a protein boost. If you’re a fan of seafood, shrimp or scallops can add an elegant touch—just sauté them separately and stir them in just before serving.

Whichever variations you choose, your creamy cannellini bean and spinach soup will be anything but ordinary. For more exciting ideas, check out these suggestions from EatingWell or explore other bean-rich recipes on Minimalist Baker. Happy cooking!

Cooking Tips and Notes for Creamy Cannellini Bean and Spinach Soup

How to Achieve the Perfect Texture

For a truly delightful creamy cannellini bean and spinach soup, texture is key! Start by blending about half of the soup until velvety smooth, then mix it back with the unblended portion. This combination creates a lovely contrast between the creamy base and chunky beans. If you prefer a thicker soup, feel free to add more cannellini beans or even a splash of vegetable broth for extra richness.

Storing and Reheating Tips

To keep your creamy cannellini bean and spinach soup fresh, store it in an airtight container in the fridge for up to three days. When you’re ready to enjoy it again, gently reheat on the stove over medium heat, stirring occasionally to ensure an even temperature. If the soup has thickened too much in the fridge, simply add a splash of vegetable broth or water to help restore the creamy consistency.

Don’t forget—you can also freeze this soup for longer storage! Portion into freezer-safe containers and enjoy a warm bowl whenever comfort calls. For more info on freezing soups, check out this helpful guide from the USDA.

Serving Suggestions for Creamy Cannellini Bean and Spinach Soup

What to Pair with the Soup

Pairing creamy cannellini bean and spinach soup with the right sides enhances your meal experience. Consider adding:

Crusty Bread: A fresh baguette or homemade garlic bread is perfect for dipping.
Salad: A light arugula or mixed greens salad can balance the richness of the soup.
Turkey Bacon: Crumbled turkey bacon on top can add a delightful crunch.
Grilled Cheese: A classic addition—try it with sharp cheddar or even a turkey ham melt!

These options not only elevate your soup but also offer delightful textures and flavors.

Creative Serving Ideas

For a memorable presentation, think about some unique ways to serve your creamy cannellini bean and spinach soup:

Garnish Wisely: Fresh herbs like basil or parsley add color and flavor. A squeeze of lemon can brighten the dish.
Serve in a Bread Bowl: Hollow out a small loaf of bread. It’s fun, edible, and perfect for max flavor absorption.
Accompany with Dips: Offer a side of hummus or olives for contrasting flavors.

With these serving suggestions, your creamy cannellini bean and spinach soup will not only taste amazing but also impress your guests! For more cooking tips, check out resources like Serious Eats or Food Network.

Time Breakdown for Creamy Cannellini Bean and Spinach Soup

Preparation Time

Getting organized in the kitchen is essential, especially when you’re making an inviting bowl of creamy cannellini bean and spinach soup. Dedicate about 10-15 minutes to gather your ingredients and prep your veggies. A little chopping and measuring can save you time later and set you up for success!

Cooking Time

Now it’s time to let the magic happen on the stovetop. Cooking this flavorful soup takes approximately 30 minutes. You’ll simmer your ingredients until everything melds into a rich and creamy delight, making your entire kitchen smell heavenly.

Total Time

In total, you’re looking at around 45-60 minutes from start to finish. Not too bad for a wholesome dish that’s both filling and nutritious! Plus, you can prep some extras while it cooks—perfect for planning your meals throughout the week.

For more inspiration, check out resources like Healthline to learn about the benefits of including beans in your diet or EatingWell for tips on cooking with cannellini beans.

Nutritional Facts for Creamy Cannellini Bean and Spinach Soup

Understanding the nutrition behind your meals is essential, especially when you’re trying to eat healthily. Here’s a quick look at the nutritional stats for creamy cannellini bean and spinach soup.

Calories

This delicious soup packs approximately 200 calories per serving, making it a guilt-free option for lunch or dinner. It’s hearty yet light, perfect for those weekdays when you need a cozy meal without the calorie overload.

Protein Content

With cannellini beans as a star ingredient, you’ll find that each bowl contains about 10 grams of protein. This plant-based protein boost keeps you full longer and fuels your body efficiently, especially useful after a busy day at work.

Sodium Levels

The soup is fairly low in sodium, averaging around 400 mg per serving. By using low-sodium broth and keeping seasonings moderate, it’s a heart-healthy choice without sacrificing flavor.

Consider pairing this delightful soup with a side salad or whole grain bread for a complete meal experience. For more healthy tips and recipes, you can visit Healthline for insights on nourishing ingredients that can elevate your cooking!

FAQs about Creamy Cannellini Bean and Spinach Soup

Can I freeze the soup for later?

Absolutely! One of the great things about creamy cannellini bean and spinach soup is its ability to freeze well. When storing, let the soup cool completely, then transfer it to airtight containers. Don’t forget to leave a little space at the top for expansion. It should keep well in the freezer for up to three months. When you’re ready to enjoy it again, just thaw it overnight in the fridge and reheat on the stove—easy peasy!

What can I substitute for cannellini beans?

If you can’t find cannellini beans or want to switch things up, try using great northern beans or navy beans. Both varieties have a similar texture and flavor profile that complements the creamy base of this creamy cannellini bean and spinach soup. You could even experiment with chickpeas if you’re looking for a different twist. Just keep in mind that the cooking time might vary slightly!

Is this soup gluten-free?

Yes, this creamy cannellini bean and spinach soup is naturally gluten-free! The ingredients primarily consist of beans, spinach, and broth, which means you can enjoy it without any worries. Just ensure that any broth you use is labeled gluten-free; some varieties may contain hidden gluten sources. For more details on gluten-free cooking, you can check out the Gluten-Free Society.

We hope these FAQs help you make the most of this heartwarming soup! If you have any more questions or tips, feel free to leave a comment below. Happy cooking!

Conclusion on Creamy Cannellini Bean and Spinach Soup

Final Thoughts and Encouragement to Try This Recipe

If you’re looking to whip up a nourishing dish that doesn’t compromise on flavor, this creamy cannellini bean and spinach soup is a must-try. Creamy, hearty, and packed with nutrients, it’s perfect for a cozy weeknight dinner or a make-ahead lunch. Don’t worry if you’re a novice in the kitchen—this recipe is straightforward and forgiving.

Give it a chance and explore variations, like swapping in turkey bacon or chicken ham for added depth. Plus, you can easily double the batch and freeze some for those busier days. We promise this soup will warm your heart—and your taste buds! For more tips on cooking with beans, check out The Bean Institute.