Crispy Chicken Thighs with Escarole and Parmesan Salad Bliss
A delicious and healthy recipe featuring crispy chicken thighs served with a fresh escarole and parmesan salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1 head of escarole
- 1/2 cup grated parmesan
- 2 tablespoons olive oil
- 1 lemon
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Season the chicken thighs with salt and pepper, then heat olive oil in a skillet.
- Cook chicken thighs skin-side down until crispy, then transfer to oven.
- In a bowl, toss escarole with lemon juice and parmesan.
- Once chicken is cooked through, serve it alongside the salad.
Notes
- For extra flavor, marinate the chicken in lemon juice and herbs before cooking.
- Leftovers can be stored in an airtight container.
Nutrition
- Serving Size: 1 chicken thigh with salad
- Calories: 450
- Sugar: 1g
- Sodium: 250mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg