Dill Pickle Parmesan Chicken: Juicy Flavor in Every Bite
A delectable dish featuring chicken marinated in dill pickle juice and topped with a cheesy parmesan crust.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup dill pickle juice
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Marinate chicken breasts in dill pickle juice for at least 2 hours.
- Preheat the oven to 375°F (190°C).
- Mix parmesan cheese, garlic powder, onion powder, and black pepper in a bowl.
- Remove chicken from marinade and coat with the cheese mixture.
- Heat olive oil in a skillet over medium-high heat and sear chicken on both sides.
- Transfer chicken to a baking dish and bake for 20-25 minutes, or until cooked through.
Notes
- For extra crunch, broil for an additional 2-3 minutes after baking.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg