Dump-and-Bake Chicken Tzatziki and Rice: Easy Family Delight
A quick and delicious meal featuring tender chicken, rice, and a refreshing tzatziki sauce.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless chicken breasts
- 1 cup rice
- 1 cup tzatziki sauce
- 2 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 375°F.
- In a baking dish, combine rice, chicken broth, garlic powder, and onion powder.
- Place chicken on top of the rice mixture.
- Spread tzatziki sauce over the chicken.
- Cover with foil and bake for 30-35 minutes.
- Remove foil and bake for an additional 10 minutes to brown.
- Let it rest before serving.
Notes
- For a spicier version, add red pepper flakes.
- Consider substituting brown rice for additional fiber.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 70mg