Dump-and-Bake Chicken Tzatziki: Easy Meal with Flavorful Rice
A delicious and easy dump-and-bake chicken tzatziki recipe served with flavorful rice.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast
- 1 cup rice
- 2 cups chicken broth
- 1/2 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine rice, chicken broth, garlic powder, onion powder, salt, and pepper.
- Lay the chicken breasts on top of the rice mixture.
- Spread tzatziki sauce over the chicken.
- Cover with foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 10-15 minutes until the chicken is cooked through.
Notes
- Great for meal prep!
- Can be served with additional vegetables.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg