Easy Protein Banana Pudding: A Delightfully Creamy Treat for All
Discover how to make a delicious and creamy Easy Protein Banana Pudding that is perfect for all occasions.
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 ripe bananas
- 1 cup protein powder
- 2 cups almond milk
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 cup crushed graham crackers
Instructions
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the protein powder, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon. Mix until well combined.
- Layer the mixture in serving cups, alternating with layers of crushed graham crackers.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Garnish with additional banana slices and graham crackers if desired.
Notes
- For a dairy-free version, use coconut yogurt instead of Greek yogurt.
- Adjust the sweetness by adding more or less honey/maple syrup as per your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 5mg