Egg White Omelet: Easy Recipe with Turkey Bacon and Fresh Veggies
This Egg White Omelet is a healthy and delicious choice for breakfast or brunch, packed with protein from turkey bacon and loaded with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low carb
Ingredients
Scale
- 4 egg whites
- 2 slices turkey bacon
- 1/2 cup bell peppers, chopped
- 1/4 cup spinach, chopped
- 1/4 cup onion, diced
- 1 tablespoon olive oil
- salt to taste
- pepper to taste
Instructions
- In a skillet, cook the turkey bacon until crispy. Remove and chop.
- In the same skillet, add olive oil and sauté the onions, bell peppers, and spinach until soft.
- Whisk the egg whites in a bowl with salt and pepper.
- Pour the egg whites over the sautéed veggies and cook until set, then add the turkey bacon on one half.
- Fold the omelet in half and serve hot.
Notes
- Add cheese or other veggies for variation.
- To make it spicier, include jalapeños or hot sauce.
Nutrition
- Serving Size: 1 omelet
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 0mg