Greek Chicken and Farro Salad: A Healthy and Flavorful Delight
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
This Greek Chicken and Farro Salad is a healthy and flavorful option packed with delicious ingredients and vibrant Mediterranean flavors.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Greek
- Diet: Mediterranean
- 2 cups cooked farro
- 1 pound chicken breast, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- In a large bowl, combine the cooked farro, grilled chicken, cherry tomatoes, cucumber, red onion, olives, feta, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or let it sit for 30 minutes to allow the flavors to meld.
Notes
- For a vegetarian version, omit chicken and add more veggies.
- This salad can be served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg