Healthy Creamy Zucchini Soup: A Comforting Bowl of Goodness
A delicious and healthy creamy zucchini soup that warms the heart.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups zucchini, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add zucchini and sauté for another 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer until zucchini is tender.
- Remove from heat and blend the soup until smooth.
- Stir in coconut milk, salt, and pepper. Heat through and serve.
Notes
- For extra creaminess, use full-fat coconut milk.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg