Healthy Creamy Zucchini Soup: A Comforting & Guilt-Free Delight
A creamy and healthy zucchini soup that is the perfect light meal or appetizer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups zucchini, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté until translucent.
- Add the zucchini and cook for another 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
- Blend the soup until smooth, then stir in the coconut milk.
- Season with salt, black pepper, and thyme. Serve warm.
Notes
- For a thicker consistency, blend less.
- Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg