Maple Glazed Carrots and Roasted Brussel Sprouts Recipe for a Healthy Delight
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This Maple Glazed Carrots and Roasted Brussel Sprouts recipe is a healthy and delicious side dish perfect for any meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 1 pound carrots, peeled and sliced
- 1 pound brussel sprouts, halved
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the carrots and brussel sprouts with olive oil, maple syrup, salt, pepper, and garlic powder.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized.
- Remove from the oven, serve warm, and enjoy!
Notes
- For added flavor, consider adding a sprinkle of crushed red pepper flakes.
- This dish can be served with any protein of your choice.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg