Mediterranean Crustless Zucchini Tomato Quiche: Easy and Delicious
A delicious crustless quiche filled with fresh zucchini and tomatoes, perfect for a light meal or brunch.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup cherry tomatoes
- 1 onion
- 4 eggs
- 1 cup milk
- 1 cup feta cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
Instructions
- Preheat the oven to 350°F (175°C).
- Slice the zucchinis and tomatoes, and chop the onion.
- In a large bowl, whisk together eggs, milk, olive oil, salt, pepper, and oregano.
- Fold in the zucchini, tomatoes, onion, and feta cheese.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until set and lightly golden on top.
- Let cool slightly before slicing and serving.
Notes
- Serve warm or at room temperature.
- This quiche can be customized with different vegetables and cheese.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 210mg