Mediterranean Salmon: Easy One-Pan, 30-Minute Meal Delight
This Mediterranean salmon dish is a quick and delicious one-pan meal that can be made in just 30 minutes, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 2 fillets salmon
- 1 cup cherry tomatoes
- 1 cup green olives
- 2 cups baby spinach
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the salmon fillets on a baking sheet.
- Add cherry tomatoes, olives, and spinach around the salmon.
- Drizzle olive oil over the salmon and vegetables.
- Sprinkle garlic, oregano, salt, and pepper over the ingredients.
- Bake for 15-20 minutes or until salmon is cooked through.
- Serve immediately.
Notes
- This dish pairs well with quinoa or rice.
- Feel free to switch up the vegetables based on your preferences.
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg