One-Pan Mediterranean Salmon: Easy, Flavorful Dinner Delight
A delicious and simple recipe for one-pan Mediterranean salmon that combines great flavors and is easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets salmon
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 lemon (sliced)
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives
- 2 cups spinach
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, garlic powder, oregano, paprika, and season with salt and pepper.
- Add salmon fillets and coat well with the mixture.
- Place the salmon on a baking sheet lined with parchment paper.
- Add sliced lemon, cherry tomatoes, and olives around the salmon.
- Bake in the preheated oven for 15-20 minutes until the salmon flakes easily with a fork.
- Remove from oven, add spinach on top, and let it wilt for a couple of minutes before serving.
Notes
- For extra flavor, marinate the salmon for 30 minutes before cooking.
- You can substitute vegetables according to your preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg