One-Pan Mediterranean Salmon: Easy Recipe with Fresh Flavor
Enjoy a quick and healthy meal with this one-pan Mediterranean salmon recipe that bursts with fresh flavors and colors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 lemon, sliced
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 bell pepper, sliced
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the salmon fillets and drizzle them with olive oil.
- Sprinkle the oregano, garlic powder, salt, and pepper over the salmon.
- Add the lemon slices on top, and arrange the cherry tomatoes, zucchini, and bell pepper around the salmon.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Notes
- For extra flavor, marinate the salmon in olive oil, lemon juice, and herbs for 30 minutes before baking.
- Feel free to add more vegetables based on seasonal availability.
Nutrition
- Serving Size: 1 salmon fillet with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg