Simple 3 Ingredient Protein Bagels: Easy and Delicious Recipe
This recipe for Simple 3 Ingredient Protein Bagels is not only easy to make but also healthy and delicious!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: high-protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine Greek yogurt and self-rising flour until a dough forms.
- Add the egg and mix until well incorporated.
- Shape the dough into bagels and place them on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
Notes
- For extra flavor, consider adding garlic powder or herbs.
- Use non-fat Greek yogurt for a lighter version.
Nutrition
- Serving Size: 1 bagel
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg