Cozy Autumn Wild Rice Soup: Easy Comfort Food for Fall Evenings
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A delicious and hearty wild rice soup perfect for chilly autumn evenings.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings
- Category: soup
- Method: stovetop
- Cuisine: American
- Diet: vegan
- 1 cup wild rice
- 6 cups vegetable broth
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 cup mushrooms, sliced
- 1 cup spinach, chopped
- Salt and pepper to taste
- In a large pot, heat olive oil over medium heat.
- Add onion, carrots, and celery. Sauté until softened.
- Stir in garlic, thyme, and sage, cook for another minute.
- Add wild rice and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 45 minutes or until rice is tender.
- Add mushrooms and spinach, cook for an additional 10 minutes.
- Season with salt and pepper to taste. Serve warm.
Notes
- For a creamier soup, add a splash of coconut milk or cream before serving.
- This soup freezes well; store in an airtight container.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 340mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg