Crustless Garden Vegetable Quiche: Easy, Healthy, and Delicious
A delicious and healthy crustless quiche packed with fresh garden vegetables.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 cups spinach, chopped
- 1 cup bell peppers, diced
- 1 cup onions, chopped
- 4 large eggs
- 1 cup milk
- 1 cup shredded cheese (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the chopped vegetables, cheese, salt, and pepper, and mix well.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until set and golden brown on top.
Notes
- This quiche can be served warm or at room temperature.
- Feel free to use any seasonal vegetables you have on hand.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 200mg