Fufu de Platano: The Best Easy Recipe for Homemade Delight
Fufu de Platano is a delicious and versatile dish made from green plantains. This easy recipe will guide you through making this delightful dish at home.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Boiling
- Cuisine: African
- Diet: Gluten-Free
Ingredients
Scale
- 2 green plantains
- 1 teaspoon salt
- water for boiling
Instructions
- Peel the green plantains and cut them into chunks.
- Boil the plantain chunks in salted water until they are soft.
- Drain the plantains and mash them until smooth.
- Shape the mashed plantains into a smooth, stretchy dough.
- Serve warm as a side dish or main dish with your favorite sauce.
Notes
- For a smoother texture, use a potato masher or a food processor.
- Fufu de Platano can be enjoyed with a variety of meats and sauces.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 0.5 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg